Happy HEART Day!!!!

I've decided to get up somewhere between 5 and 6 am each morning since getting back from India.....WHY?! Because it feels soooooo good! I feel much more refreshed and alive! And the most beautiful insights flow through to me when I do!!!

This morning was no exception.....While doing my early morning meditation and yoga practice I was subtly reminded of my heart.....How closed it was feeling over the past few days....And I desperately wanted to feel that beautiful sensation of LOVE flowing through me....Lighting me UP!

I thought for a moment and posed the question, "Spirit, remind me....How can I open my heart quickly and with greatest ease?" Immediately the answer sprung UP....."FOCUS ON APPRECIATION & GRATITUDE!"

Ahhhhhh.....Yes......that's right!

Not only does gratitude have us feeling good.....it also opens the gateway to our heart and allows the natural flow of love to return to us and through us again!!!

I began whispering outloud all (and who) I'm grateful for and with every inhale I breathed in the experience that person or situation or thing brings to me. And with every exhale I sent LOVE and appreciation their way. I could feel energy flowing through me and my heart so fluidly....almost as though energy was streaming in and out with every breath.

It is such a simple thing to do....one that is easily forgotten among all the to-do's and life stresses that appear....however VERY POWERFUL AND EFFECTIVE! It opens the heart within moments....and we begin to feel REALLY GOOD!!!!

Give it a go....and see what bubbles up within your heart space....I know it will be pure goodness!!!! And you will be grateful that you did!!!!!

MAY YOUR HEART BE HAPPY TODAY AND EVERY DAY!!!!!!

Breathe in gratitude & breathe out appeciation & love.

Tara