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THE HEALING MANUAL
A Guide to Healing ~ How to experience health and wellbeing in all areas of life!
The first three steps anyone can do when “healing” is required is:
1) take a pause
2) tune in to our own self and body
3) find out what it needs.
Whatever you are moving through in your life taking time to listen is an essential part of healing. By asking a few easy questions, you begin a fascinating and eye-opening journey inward - discovering more about you, why things happen, and the connection to the world around you. Some great questions to start with are:
Am I experiencing physical symptoms or imbalances?
Am I feeling “off” emotionally?
Do I find my thoughts running “a muck” in my life?
Am I feeling out of control?
Am I feeling “cut-off” from life itself?
Throughout this book you will discover how easy it is to heal and return to harmony in all areas of your life. You will learn how to listen to your body, its signals and what it’s telling you. You will learn how to work with the mind instead of being run by it. You will uncover the powerful force of your emotions and how they can let you know what’s going on under the surface. And you will receive powerful healing tools that can be used anytime, anywhere and by anyone.
I invite you to take this healing journey with me and REMEMBER HOW POWERFUL YOU ARE!
Books
"I LOVE this book! Reading the words, doing the exercises and speaking the affirmations is almost like being in the room with Tara, herself. She gently guides us through our resistance, our confusion, and our contradictions, always reminding us that every tool we need to heal lies in ourselves. From food to exercise, to thoughts and actions, each chapter empowers us to love deeper, listen closer, and expand wider. As a teacher, performance artist, personal trainer and motivational speaker, this book will be an invaluable resource for my students and clients, as well."
Tamara Podemski (Actress, Singer, Dancer)
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WHAT PEOPLE ARE SAYING ABOUT THE HEALING MANUAL.......
I LOVE this book! Reading the words, doing the exercises and speaking the affirmations is almost like being in the room with Tara, herself. She gently guides us through our resistance, our confusion, and our contradictions, always reminding us that every tool we need to heal lies in ourselves. From food to exercise, to thoughts and actions, each chapter empowers us to love deeper, listen closer, and expand wider. As a teacher, performance artist, personal trainer and motivational speaker, this book will be an invaluable resource for my students and clients, as well."
Tamara Podemski (Actress, Singer, Dancer)
"The Healing Manual" is a delicious celebration of humanity that teaches us (the reader) that it's our birthright to embody our powerful human potential. Through lovingly crafted chapters, Tara shows us how effortlessly delicious and dis-ease free life can be we we give ourselves permission to transcend our perceived limitations and step into the infinite wisdom of our own personal knowing. As a Nurse who works with disease and illness everyday, I find it refreshing to read a book that serves to empower its readers in an aspect of life that, for most, can be so confusing. I believe this book is a powerful tool for anyone willing to engages the content because the language is accessible, the tools are easily implementable, and the outcomes are limited only by one's willingness to "go within".
Morgan Toombs, RN
Author of Sexy...it's not that serious
Tara Antler is a powerful guide accompanying you along the path of self healing. In The Healing Manual she shows you practical methods to access your ability to heal as you learn to communicate with your body. Carried throughout and between her words is a calling of greater personal authority ~ the foundation to regain the authentic balance of mind, body, and spirit. Whether it is physical pain and discomfort, mental anguish or confusion, emotional disturbances ~ times of depression or anxiety, and spiritual crisis or disconnect ~ the real gift of this wonderful book is the sense of personal power that comes from knowing that you can take your health back into your own hands.
Marsh Engle, Author
The Six Essentials: Where Power, Passion and Purpose Connects