Sample Schedule 

 

7:30 am                    morning meditation / yoga / Qi Gong

 

 

8:30 am                    breakfast

 

 

10 am - 12 pm         Soul Sessions (topics based on your feedback from the

                                   retreat questionnaire and the retreat theme: Embodying Your

                                   Full Potential) 

                

 

12:30 pm                  lunch

 

 

1:30 - 5 pm               chill time to do whatever you want or need

 

 

5 - 6 pm                    sunset yoga / beach workout / creative class

 

 

6:30 pm                    dinner (two dinners will be offsite so that we can explore local

                                   restaurants)

 

 

7:30 pm onward     possible starlight yoga / meditation / chill time / bedtime 

 

 

Please note:

 

• We realize that retreats are a deeply personal experience, and we want to ensure that you get exactly what you need from this nourishing time away! Because of this, retreat guests may attend (or not attend) whatever portions of the retreat they feel they need to complete their own personal journey.

 

 

• One day during the week will be chosen for a possible group excursion.....TBA.